You can abstain from smoking for years, but if you don’t change the relationship you have with cigarettes, the chains of nicotine addiction will continue to hold you tight. Change the way you think and you can free yourself in an instant. You’ll still have to do the work to undo the years of habit of course, but once you free your mind, you’re on your way.

Related:

• Patience with the Process

• Will I Miss Smoking Forever?!

• Nicotine Addiction: Myths vs. Facts

_{Image: Stockxpert}

7 Tips to Help You Quit Smoking Successfully originally appeared on About.com Smoking Cessation on Sunday, November 22nd, 2009 at 22:12:50.

Permalink | Comment | Email this