After The Last Cigarette…
The Benefits Begin! It is never too late to quit smoking! If you’ve smoked for a long time and worry that quitting won’t make any difference for you, think again. The physical benefits begin within just 20 minutes, and continue on for years. Quitting tobacco is a smart and loving choice for yourself, regardless of [...]
Smoking Cessation Increases Risk of Type 2 Diabetes
Study results published in the January 5 issue of Annals of Internal Medicine have revealed a startling statistic: Ex-smokers face a 70 percent increased risk of developing type 2 diabetes during the first 6 years of smoking cessation over those who have never smoked. While type 2 diabetes is a known risk factor for smokers, [...]
Goodbye and Good Riddance!
Saying goodbye to an addiction that has held us prisoner for decades involves more than just recovery from the physical need to smoke. For most of us, letting go of the habit signals a powerful emotional release as well. Over the years, About.com Smoking Cessation Forum members have contributed personal accounts of the psychological liberation [...]
Use Electric Cigarettes to Help Quit Smoking
Having a plan and making a commitment to stop smoking is the first step to actually stopping the use of tobacco. The method that is used may be cold turkey, medication, or the use of an alternative such as esmokes to quit gradually. Some people find that when they quit using tobacco in steps, they [...]
45% of Smokers Quit With E Cigarette
According to a medical study in South Africa highlighted by News 24 45% of smokers using the electronic cigarette were able to quit within two months of switching t o the innovative new product….All of the doctors involved in the study felt that the electronic cigarette could be an aid to overcoming all physical and psychological effects of smoking, with o…Keep up to date with us by signing up for our email updates.


